I'm a nature connection guide, experiential herbalist, and life coach. I work with women who are ready to stop putting themselves last.
My work is for sensitive, thoughtful women who've spent years being capable, responsible, and "fine" while quietly feeling depleted, scattered, or like they've lost the thread back to themselves.
Together, we build the steadiness, clarity, and self-trust that makes real change possible without turning your life into a self-improvement project.
Nature informs everything I do, but it's never a requirement. Sometimes our work happens outdoors. Sometimes it happens on a couch, with a cup of tea and a single honest breath.
Coaching with me supports you when you're:
If you've ever felt relied on but not truly valued, in love, family, or work, you're not alone. That dynamic can scramble your inner compass. Part of this work is learning to trust what you know again.
If you've been valued for what you do more than who you are, you're in the right place.
You deserve support that doesn't require self-abandonment.
My roots are in forest therapy, experiential herbalism, and everyday encounters with the living world, including city nature: sky, trees, weather, weeds pushing through sidewalks, houseplants, a garden in June, small moments of noticing.
I guide forest therapy sessions locally in the Eastern Townships, and I work with women online across Canada. Whether you're stepping into the woods with me or meeting over Zoom with a window behind you, the invitation is the same: come back to what's alive in you.
For many people, regular contact with nature makes it easier to settle, to listen inward, and to come back to what matters. Not as a magical fix, but as a steady support.
From putting everyone else first, to genuinely tending yourself.
Sève is an app I built for women who are ready to make nature connection a real part of their lives. The name means sap in French, that quiet rising force inside the tree that does its work before anyone sees it.
Through a simple daily practice of tuning in, Sève helps you notice what you're feeling, what you need, and what you want. From that place of awareness, you start moving in the direction of your own life. Your dreams. Your energy. Your choices.
This isn't about self-improvement. It's about recognizing that your life matters too. When you tend your own Sève, you show up more authentically for everything and everyone else.
Some people start with the app and later choose coaching. Some begin with coaching and use Sève as ongoing support. You're welcome either way.
Explore Sève
My Etsy shop grew out of my own daily practice of noticing. The images there, from flowers blooming to pollinators at work, from late afternoon light to small seasonal details, are not just pretty pictures.
They're reminders of interconnection.
A pause you can hang on your wall.
A moment of beauty you can return to.
A small invitation to begin again.
This work doesn't stop at the edge of the garden or the forest path. I believe in giving back to what sustains us. That's why I donate 2% of profits to causes that align with my values.
Supporting the bees, butterflies, and native plants that keep our ecosystems alive and our food systems resilient.
A no-kill shelter in Ste-Angèle-de-Monnoir, Quebec, caring for animals in need in our region.
Whether you're here for coaching, the app, a print for your home, or simply a breath of beauty, you're welcome here.
With appreciation,
Tamara 🌿